Hectors daily weigh in

[girth]

Okay so I have made a thread to help our good friend Hector play the sport he loves again one day.

He says he looks and feels terrible with his yam shaped physique and even has troubles lacing his soccer shoes.

Please feel free to post any helpful tips to help Hector acheive his weight loss goals.

Lets get this started by asking Hector to post todays weight.

 

[Yoda]

I hear the new women has him zoned in on Salad Bars only!

 

[Kevin Hector]

thanks Girth....I think? just got off teh scales........228.2 for my height and age I shoudl be between 184 too 196

 

[girth]

Like I mentioned in another thread what I found worked for me was just simply portion control. At first I was hungry between meals but after a couple weeks I felt better. I would eat each meal like it was my last and walk away feeling terrible. Another big thing is I hardly ever snack now. That was the tough one for me. So the bottom line is i eat 3 average size meals per day with little or no snacking in between. Your stomcahe will shrink and feel full from these smaller meals within a few weeks. Try it Hector! I'll bet if you try this you will lose 30 pounds in 5 - 6 months.

 

[WestCoast]

thanks Girth....I think? just got off teh scales........228.2 for my height and age I shoudl be between 184 too 196

Boo HOo I'm 290lbs so start worring when you come close to that.

 

[girth]

Boo HOo I'm 290lbs so start worring when you come close to that.

Ya but you must be 6 ft 11 so you're okay.

 

[Yoda]

Like I mentioned in another thread what I found worked for me was just simply portion control. At first I was hungry between meals but after a couple weeks I felt better. I would eat each meal like it was my last and walk away feeling terrible. Another big thing is I hardly ever snack now. That was the tough one for me. So the bottom line is i eat 3 average size meals per day with little or no snacking in between. Your stomcahe will shrink and feel full from these smaller meals within a few weeks. Try it Hector! I'll bet if you try this you will lose 30 pounds in 5 - 6 months.

Thanks Jennie Craig, or is it Valerie Bertinelli

 

[Kevin Hector]

Boo HOo I'm 290lbs so start worring when you come close to that.

Duff man must be joking

 

[WestCoast]

Duff man must be joking

Sorry I was joking 296lbs to be exact. And not 6'11" more like 6'3". But my weight to fitness ratio is off the charts.

 

[The Franchise]

WTF a thread dedicated to Hector

 

[Kevin Hector]

Franchise it was only a matter of time really

 

[trece verde]

WestCoast - let's get Hector on the same diet that Rory's on...

Trece at a svelte 6'1" and 220...

 

[italian_stallion21]

Subway diet. Works wonders, especially if you have to walk there

 

[WestCoast]

WestCoast - let's get Hector on the same diet that Rory's on...

Trece at a svelte 6'1" and 220...

The needle diet??? you know it doesn't work.

 

[freddy]

There is a great new way to lose weight and firm up . . .
Suggestive New Workout Equipment for Women is Today's BIG Thing - JUL 29, 2009

 

[The Franchise]

How about laying off the fast food tubby

 

[Kevin Hector]

There is a great new way to lose weight and firm up . . .
Suggestive New Workout Equipment for Women is Today's BIG Thing - JUL 29, 2009

That was the funniest thing I've seen. LMAO!!! todays weigh in will be later today.

 

[Polska]

That was the funniest thing I've seen. LMAO!!! todays weigh in will be later today.

TIP: weigh yourself immediatley after u take your morning grumpy!

 

[Dude]

I've met KH, or at least 1/2 of his current self.

Is 228.2 lbs a typo? Sure you didn't have Guinness on your shoulders?

 

[Kevin Hector]

Dude I'm putting on weight 230.6 this morning