My expensive new clothes rack arrives tomorrowMy 2021 Treadmill Stats
Miles Ran: 585
Elevation Climbed: 55, 397 Feet
Calories Burned: 95,151
Not bad, think I'll let myself go, pack on 50LBs and see if I can do a PB in 2023.
My expensive new clothes rack arrives tomorrowMy 2021 Treadmill Stats
Miles Ran: 585
Elevation Climbed: 55, 397 Feet
Calories Burned: 95,151
Not bad, think I'll let myself go, pack on 50LBs and see if I can do a PB in 2023.
My 2021 Treadmill Stats
Miles Ran: 585
Elevation Climbed: 55, 397 Feet
Calories Burned: 95,151
Not bad, think I'll let myself go, pack on 50LBs and see if I can do a PB in
Mines covered in snow right now and I’m slowly watching myGoals get further and further away. But upgraded the to AirPods and a garmin over the holidays so I can play better music. So I’ve got that going for me.My expensive new clothes rack arrives tomorrow
I put the IFit subscription on My card so I can remind myself monthly about how much weight I could be losing while a small part of my wealth wastes away insteadMines covered in snow right now and I’m slowly watching myGoals get further and further away. But upgraded the to AirPods and a garmin over the holidays so I can play better music. So I’ve got that going for me.
OK you win for worst fitness planI put the IFit subscription on My card so I can remind myself monthly about how much weight I could be losing while a small part of my wealth wastes away instead
OK you win for worst fitness plan
Awesome and congrats!Into week 2. Man do I have some work to do. Definatley seeing immediate results interms of the build up and over all alertness as well sleeping better. Without the IFIT , I don't think I'd be all in. Didn't kid myself from the start. On with the begginer programs all female conducted. Not sure if that makes me a bitch or a pervert.
I'm doing 2 different programs. In the morning before work it's a shorter more intense 15 - 20 minute sessions. Current trainer is Alex Morgan. I'll sweat for a good half hour after. Good thing my drive to the office is around 45 minutes.
After work come home and hug the kids, ask my wife what's for dinner then immediately jump on the machine for a longer more enduring 35-45 minute session. There are a few core exercises in session. For now I override them and do my own pushes. Come February I'll introduce some core stuff.
A good pair of indoor runners are key to avoid the shin splints.
Salads are the main dinner drivers accompanied with either fish or chicken yougurt berries and nuts for lunch. At breakfast it's coffee all black no creams or sugars. I find coffee is key to quelling any hunger. To bad it took me 42 years to try it.
Cool. I need a new bromance. Left my previous one late last year after 30 years. He went all conspiracy theory on meAwesome and congrats!
Search out trainer Stacey Clark -> lots of good beginner series with her and her husband.
John Peel is great early on as well, awesome motivator and you'll develop a bit of a bromance
Shoes: after years and years of using either Asics or Brooks, I switched to Hoka this year. Mainly, calf issues. I needed as high a stack as possible, and theirs is so exaggerated it's funny looking. But, if I had shin splint issues, this is for sure the shoe I'd seek out. It's been great for me. About to recycle my current pair and get a new set. I have as high a stack as I can get in their trail shoe, too.Into week 2. Man do I have some work to do. Definatley seeing immediate results interms of the build up and over all alertness as well sleeping better. Without the IFIT , I don't think I'd be all in. Didn't kid myself from the start. On with the begginer programs all female conducted. Not sure if that makes me a bitch or a pervert.
I'm doing 2 different programs. In the morning before work it's a shorter more intense 15 - 20 minute sessions. Current trainer is Alex Morgan. I'll sweat for a good half hour after. Good thing my drive to the office is around 45 minutes.
After work come home and hug the kids, ask my wife what's for dinner then immediately jump on the machine for a longer more enduring 35-45 minute session. There are a few core exercises in session. For now I override them and do my own pushes. Come February I'll introduce some core stuff.
A good pair of indoor runners are key to avoid the shin splints.
Salads are the main dinner drivers accompanied with either fish or chicken yougurt berries and nuts for lunch. At breakfast it's coffee all black no creams or sugars. I find coffee is key to quelling any hunger. To bad it took me 42 years to try it.
The caint?really the muscle between the calf and achilles
Assuming I drag my ass out of bed, morning runs are better than any caffeine I've ever tried for morning alertness... which is good, because I'm on one cup a day orders.
@Dude , what's the rational in switching from Asics? I've had nagging calf (really the muscle between the calf and achilles) issues for a while - bought a Theragun and it really helps but every so often I'll land the wrong way and I feel one of the calf areas start to tighten up. Is there some magic to the new brand?
Not shower friendly, unfortunately...It does have all sorts of wife friendly attachments....
Early post of the year candidate. You are up there on a Cale Makar level.