Hands of Stone
New Member
What are these Fitness Tests you Talk of
After the 5-1 loss on the weekend, a low point in the Stunning History of the Dragons organization, we may need to do some fitness testing ourselves.
I have come up with a few that we can try before Thursdays game.
1. Crossbar Arm Hang: This test was made famous in the Canadian Military. It is used to measure arm stamina, follow this up with the Cooler Pick-up, if you can.
2. Doggies: These are a great measure of fitness for any player. Myself I have a record of 7 Hot Doggies in one sitting after a Co-Ed match.
3. Scottish Mile: This is great for cross-training with both sprints and jogging involved in the work-out. A sprint to the Beer store to get Beer, and a Jog back from store with Beer in Hand. Add to this work-out by trying to get other runners to pay for you, this is where the "Scottish" comes in.
4. Sitt-ups: For all the rookies in the league, the Blind-Folded sitt-up is one of the toughest strength tests that there is, plus you get a CRACKER prize when you complete this test.
These are some great fitness tests that must come out now that the Dragons have had one of the worst loses in Club History.
HOS
After the 5-1 loss on the weekend, a low point in the Stunning History of the Dragons organization, we may need to do some fitness testing ourselves.
I have come up with a few that we can try before Thursdays game.
1. Crossbar Arm Hang: This test was made famous in the Canadian Military. It is used to measure arm stamina, follow this up with the Cooler Pick-up, if you can.
2. Doggies: These are a great measure of fitness for any player. Myself I have a record of 7 Hot Doggies in one sitting after a Co-Ed match.
3. Scottish Mile: This is great for cross-training with both sprints and jogging involved in the work-out. A sprint to the Beer store to get Beer, and a Jog back from store with Beer in Hand. Add to this work-out by trying to get other runners to pay for you, this is where the "Scottish" comes in.
4. Sitt-ups: For all the rookies in the league, the Blind-Folded sitt-up is one of the toughest strength tests that there is, plus you get a CRACKER prize when you complete this test.
These are some great fitness tests that must come out now that the Dragons have had one of the worst loses in Club History.
HOS